How Wearables Affect Your Mindset and Long Term Health Tracking | Dr. Joana De Calheiros Velozo | Be Well Moments
Description
Watch the FULL podcast here: https://youtu.be/IIenBH9xAEk
Are wearables helping you understand your health or making you feel more stressed?
This clip explores how our relationship with daily health scores can shape how we feel and why long term trends matter more than single-day data.
This discussion focuses on the mindset behind using wearables, why subjective sleep quality often predicts wellbeing better than objective scores, and how even small changes in reported data can alter mood. Sarah reflects on her own experience of becoming overly focused on sleep scores and explores how relying too heavily on metrics can distance us from our internal signals.
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This episode is sponsored by:
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